Tips To Boost Energy

Mental Focus
1: Take a mental break at least once every 2 hours.
2: Work in a quiet area without interruptions.
3: Get plenty of rest the night before any long project.
4: Play challenging video games at least once a week.
5: Read whatever interests you on a regular basis.
6: Use Spray Awake as directed for lasting energy.

Physical Stamina
1: Stretch muscles & joints before physical activity.
2: Warm up & work up a sweat before sustained activity.
3: Exercise at least three times weekly (cardio & strength).
4: Cool down for 5 minutes after heavy physical activity.
5: Eat 5-6 small meals daily for sustained energy.
6: Use Spray Awake as directed for lasting energy.

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